Helpful Resources

NextStep.Health curates a list of all the available resources we can find. This list of resources may not be 100% accurate. If you know of an additional resource in your country, or would like to request to change an existing resource, please request to change using the "Add a Resource or Fix an Issue" button below.

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Last updated 5/11/2021

United States โ€ข English

United States Emergency Number

๐Ÿ“ฑ911

United States โ€ข English

National Suicide Prevention Lifeline

๐Ÿ“ฑ+1 (800) 273-8255

United States โ€ข English

National Domestic Violence Hotline

๐Ÿ“ฑ+1 (800) 799-7233

United States โ€ข English

Family Violence Helpline

๐Ÿ“ฑ+1 (800) 996-6228

United States โ€ข English

National Hopeline Network

๐Ÿ“ฑ+1 (800) 784-2433

United States โ€ข English

TREVOR Crisis Hotline

๐Ÿ“ฑ+1 (866) 488-7386

United States โ€ข English

Self-Harm Hotline

๐Ÿ“ฑ+1 (800) 366-8288

United States โ€ข English

Planned Parenthood Hotline

๐Ÿ“ฑ+1 (800) 230-7526

United States โ€ข English

American Association of Poison Control Centers

๐Ÿ“ฑ+1 (800) 222-1222

United States โ€ข English

Alcoholism & Drug Dependency Hope Line

๐Ÿ“ฑ+1 (800) 622-2255

United States โ€ข English

National Crisis Line, Anorexia and Bulimia

๐Ÿ“ฑ+1 (800) 233-4357

United States โ€ข English

LGBT National Help Center

๐Ÿ“ฑ+1 (888) 234-7243

United States โ€ข English

Childhelp National Child Abuse Hotline

๐Ÿ“ฑ1-800-4-A-CHILD (1-800-422-4453)

United States โ€ข English

National Sexual Assault Telephone Hotline

๐Ÿ“ฑ1-800-656-HOPE (1-800-656-4673)

United States โ€ข English

The Center for Family Justice (Sexual Assault Hotline)

๐Ÿ“ฑ203.333.2233

United States โ€ข English

The Center for Family Justice (Domestic Abuse Hotline)

๐Ÿ“ฑ203.384.9559

United States โ€ข English

Trans Lifeline

Trans Lifeline provides trans peer support for our community thatโ€™s been divested from police since day one. Weโ€™re run by and for trans people.

๐ŸŒŽ Website

๐Ÿ“ฑ+1 (877) 565-8860

United States โ€ข English

Lifeline Online Chat

๐ŸŒŽ Website

United States โ€ข English

Crisis Text Line

๐Ÿ“ฑ741741

United States โ€ข English

Youth-Specific services from Your Life Your Voice

๐ŸŒŽ Website

Europe โ€ข English

EU Standard Emotional Support Number

Free and available in much of Europe

๐Ÿ“ฑ116 123

Argentina โ€ข Spanish

Centro de Asistencia al Suicida

(CABA & GBA)

๐ŸŒŽ Website

๐Ÿ“ฑ135

Argentina โ€ข Spanish

Centro de Asistencia al Suicida

(Todo El Paรญs/Nationwide)

๐ŸŒŽ Website

๐Ÿ“ฑ(011)5275-1135

Australia โ€ข English

Lifeline.org

๐ŸŒŽ Website

๐Ÿ“ฑ13 11 14

Australia โ€ข English

Australia Emergency Telephone Number

๐ŸŒŽ Website

๐Ÿ“ฑ000

Austria โ€ข German

Austria Emergency Telephone Number

๐ŸŒŽ Website

๐Ÿ“ฑ142

Belgium โ€ข Dutch

Zelfmoord1813

๐ŸŒŽ Website

๐Ÿ“ฑ1813

Belgium โ€ข French

Centre de Prรฉvention du Suicide

๐ŸŒŽ Website

๐Ÿ“ฑ0800 32 123

Brasil โ€ข Portuguese

Centro de Valorizaรงรฃo da Vida

๐ŸŒŽ Website

๐Ÿ“ฑ188

Canada โ€ข English

National Crisis Line from Crisis Services Canada

๐Ÿ“ฑ1-833-456-4566

Canada โ€ข English

211

works in most of Canada, and they can advise regarding local resources.

๐Ÿ“ฑ211

Canada โ€ข English

Nationwide Kids Help Phone (Up to age 18)

๐Ÿ“ฑ1-800-668-6868

Canada โ€ข English

Nationwide Kids Help Phone (Up to age 18)

text HOME to 686868

๐Ÿ“ฑ686868

Canada โ€ข English

Trans Lifeline

Trans Lifeline provides trans peer support for our community thatโ€™s been divested from police since day one. Weโ€™re run by and for trans people.

๐ŸŒŽ Website

๐Ÿ“ฑ(877) 330-6366

Deutschland โ€ข German

telefonseelsorge.de

๐Ÿ“ฑ0800-1110111

Deutschland โ€ข German

telefonseelsorge.de

๐Ÿ“ฑ0800-1110222

Deutschland โ€ข German

telefonseelsorge.de

๐ŸŒŽ Website

Deutschland โ€ข German

telefonseelsorge.de

๐ŸŒŽ Website

Denmark โ€ข Danish

Livslinien

๐ŸŒŽ Website

๐Ÿ“ฑ70 20 12 01

Fiji โ€ข English

Lifeline Fiji

๐ŸŒŽ Website

๐Ÿ“ฑ1543

Finland (Suomi) โ€ข Finnish

MIELI Suomen Mielenterveys ry

Finland (Suomi) โ€ข Finnish

Kriisipuhelin (suomeksi, 24/7)

๐Ÿ“ฑ09 2525 0111

Finland (Suomi) โ€ข Finnish

Kristelefon (pรฅ svenska)

๐Ÿ“ฑ09 2525 0112

Finland (Suomi) โ€ข English, Arabic

Crisis Helpline (in English and Arabic) / ุฎุท ู…ุณุงุนุฏุฉ ุงู„ุฃุฒู…ุงุช (ุจุงู„ู„ุบุฉ ุงู„ุนุฑุจูŠุฉ)

๐Ÿ“ฑ09 2525 0113

France โ€ข French

Suicide ร‰coute

๐ŸŒŽ Website

๐Ÿ“ฑ01 45 39 40 00

Greece โ€ข Greek

Suicide Help

๐ŸŒŽ Website

๐Ÿ“ฑ1018

Iceland โ€ข English, Icelandic

Red Cross HelpLine

๐ŸŒŽ Website

๐Ÿ“ฑ1717

India โ€ข

Suicide Prevention Hotlines India

๐Ÿ“ฑ91-44-2464005 0

India โ€ข

Suicide Prevention Hotlines India

๐Ÿ“ฑ022-27546669

Iran โ€ข

Suicide Prevention Hotline Iran

6am to 9pm everyday

๐Ÿ“ฑ1480

Ireland โ€ข English

ROI - local rate

๐Ÿ“ฑ1850 60 90 90

Ireland โ€ข English

ROI - minicom

๐Ÿ“ฑ1850 60 90 91

Isreal โ€ข English

Suicide Prevention Hotline Israel

๐Ÿ“ฑ1201

Italia โ€ข Italian

Telefono Amico

๐ŸŒŽ Website

๐Ÿ“ฑ199 284 284

Italia โ€ข Italian

Samaritans onlus Italia

๐ŸŒŽ Website

๐Ÿ“ฑ800 86 00 22

Japan โ€ข English

telljp.com

Tokyo

๐ŸŒŽ Website

๐Ÿ“ฑ03-5774-0992

Japan โ€ข Japanese

spc-osaka.org

Osaka

๐ŸŒŽ Website

๐Ÿ“ฑ06-6260-4343

Korea โ€ข Korean

Suicide Prevention Hotline

๐Ÿ“ฑ1577-0199

Korea โ€ข Korean

LifeLine

๐ŸŒŽ Website

๐Ÿ“ฑ1588-9191

Lebanon โ€ข English, Arabic

Embrace

๐ŸŒŽ Website

๐Ÿ“ฑ1564

Malta โ€ข English

Suicide Prevention Hotline Malta

๐Ÿ“ฑ179

Netherlands โ€ข Dutch

113

๐ŸŒŽ Website

๐Ÿ“ฑ0800-0113

New Zealand โ€ข English

Suicide Prevention Hotline New Zealand

Outside Auckland

๐Ÿ“ฑ0800 543 354

New Zealand โ€ข English

Suicide Prevention Hotline New Zealand

Inside Auckland

๐Ÿ“ฑ09 5222 999

Norway โ€ข Norwegian

Kirkens SOS

๐ŸŒŽ Website

๐Ÿ“ฑ22 40 00 40

Norway โ€ข Norwegian

Directory of additional resources

๐ŸŒŽ Website

Osterreich/Austria โ€ข German

Emotional support helpline Austria

๐Ÿ“ฑ116 123

Portugal โ€ข Portuguese

SOS VOZ AMIGA

(Daily, 1600-2400h)

๐ŸŒŽ Website

๐Ÿ“ฑ21 354 45 45

Portugal โ€ข Portuguese

SOS VOZ AMIGA

(Daily, 1600-2400h)

๐ŸŒŽ Website

๐Ÿ“ฑ91 280 26 69

Portugal โ€ข Portuguese

SOS VOZ AMIGA

(Daily, 1600-2400h)

๐ŸŒŽ Website

๐Ÿ“ฑ96 352 46 60

Portugal โ€ข Portuguese

Telefone da Amizade

(Daily, 1600-2300h)

๐ŸŒŽ Website

๐Ÿ“ฑ22 832 35 35 or 808 22 33 53

Portugal โ€ข Portuguese

Telefone da Amizade

(Daily, 1600-2300h)

๐ŸŒŽ Website

๐Ÿ“ฑ808 22 33 53

Romania โ€ข Romanian

Suicide Prevention Romania

๐Ÿ“ฑ0800 801 200

Serbia โ€ข Serbian

Suicide Prevention Serbia

๐Ÿ“ฑ0800 300 303

Serbia โ€ข Serbian

Suicide Prevention Serbia

๐Ÿ“ฑ021 6623 393

Singapore โ€ข English

Samaritans of Singapore

๐ŸŒŽ Website

๐Ÿ“ฑ1800 221 4444

South Africa โ€ข English

LifeLine

๐Ÿ“ฑ0861 322 322

South Africa โ€ข English

Suicide Crisis Line

๐Ÿ“ฑ0800 567 567

Spain โ€ข Spanish

Telรฉfono de la Esperanza

๐ŸŒŽ Website

Sverige/Sweden โ€ข Swedish

Mind.se

Both available 0600-2400 daily.

๐ŸŒŽ Website

๐Ÿ“ฑ901 01

Switzerland โ€ข German

143

๐Ÿ“ฑ143

United Kingdom โ€ข English

Samaritans (www.samaritans.org)

(24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)

๐ŸŒŽ Website

๐Ÿ“ฑ116 123

United Kingdom โ€ข English

Shout - Crisis Text Line UK

Text SHOUT to 85258

๐ŸŒŽ Website

๐Ÿ“ฑ85258

United Kingdom โ€ข English

Directory of suicide-related services UK

๐ŸŒŽ Website

Uruguay โ€ข Spanish

Suicide Prevention Hotline Uruguay

Landlines (7pm to 11 pm)

๐Ÿ“ฑ0800 84 83

Uruguay โ€ข Spanish

Suicide Prevention Hotline Uruguay (FREE 24/7)

(FREE 24/7)

๐Ÿ“ฑ2400 84 83

Uruguay โ€ข Spanish

Suicide Prevention Hotline Uruguay

Cell phone lines

๐Ÿ“ฑ095 738 483 *8483

Note: Never disregard professional medical advice or delay in seeking care because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

NextStep.Health ยฉ 2021